By itself, heartburn is not a disease. She simply reports stomach upsets. But if you often experience this problem, you need to know which products reduce acidity. This will help get rid of discomfort without the help of medical products.
Before discussing which products reduce acidity, we suggest that you find out what you need in general for the hydrochloric acid of the human body. The answer is actually simple - for digestion. It creates the necessary conditions for the work of digestive enzymes. At the end of the digestion, the food should neutralize the acid. But if its too much, part of the unused acid stays in the stomach and causes heartburn.
Signs of gastritis with high acidity
In cases where heartburn is a phenomenon that is not peculiar to you, do not rush to diagnose your gastritis and find out which foods can reduce acidity. But when the pain begins to appear every time within 20-40 minutes after eating, you should visit a doctor-gastroenterologist as soon as possible. It is he who after analyzes will be able to diagnose and prescribe treatment.
So, what products should be used to reduce acidity? First of all, it must be remembered that the products should be enveloping. Their use will protect the walls of the stomach from the destructive effects of acid. This can be:
- Soup-puree (vegetable, cereals, dairy);
- Dairy products (but not just skimmed!).
In addition, products that reduce acidity include low-fat meats and fish, pasta, baked and stewed vegetables, bananas, non-acid sorts of apples and pears, alkaline mineral water, tea with milk.
With the problem of heartburn, people struggle for centuries. And some folk recipes are quite effective in combating high acidity. We offer you to familiarize yourself with some of them.
- Spoon a teaspoon of honey in a glass of water and take this mixture an hour before eating in cold form.
- Also, the acid neutralizes the chicken egg protein. It needs to cool slightly, and then eat for 20-30 minutes before eating.
- For prevention, it is desirable to add a few leaves of mint, melissa or blackberry in tea.
- Helps in the fight against heartburn and beet. Drink the juice of this vegetable, make salads from it.
How to eat right?
Doctors give recommendations not only about what foods can lower acidity, but also about the diet. For example, you need to often, but in small portions. To refuse from late dinner, to avoid using even a small dose of alcohol.
But remember, treating heartburn is impossible with just one nutrition regulation. A qualified doctor should give you a comprehensive treatment, tell you in detail which products reduce the acidity. It is also necessary to try to lead a calmer way of life, because stresses also provoke the release of acid in large quantities.