Nutritionists have found out which drinks help to accelerate metabolism and, as a result, give you an opportunity to lose weight for health benefits. Everyone who suffers from constipation and slow metabolism should drink one of the drinks presented below in order to adjust the gastrointestinal tract:
1 A glass of warm water. Just getting up from the bed, drink a glass of warm or at room temperature with a few sips, and after a few minutes you will feel how your bowel has started.
2 Water with lemon. Nutritionists say that lemon water has a positive effect on the intestine, accelerating the process of finding food, slags and toxins not absorbed from the evening.
3 A cup of natural black coffee Has a laxity property. Many people have long taught themselves to drink coffee in the morning and their metabolism works like a clock.
4 A glass of warm water with lemon and ginger Affects metabolism more actively than just lemon water, so the root of ginger is able to burn fats and thus accelerate metabolism.
5 Juice of fresh fruits and vegetables. Such a drink, as a rule, is rich in fiber, and it, in turn, gently cleanses the intestines and quickly gives the urge to the brain that it's time to go to the toilet.
6 Ginger tea You can add some ginger rings to your favorite tea, enjoy a pleasant aromatic tea and immediately rid your body of fats and slags.
7 Fruit yogurt It also has a beneficial effect on the digestive system, but instead of yogurt it can be a lactic acid drink.
Add one of these drinks every morning and your metabolism will always be fast. Many people complain that they have prolonged constipation at the time of their diet, and everything can be explained by the fact that the body does not receive the required amount of liquid. Accelerating metabolism, useful and delicious morning beverages will solve all your digestive problems and help you lose weight.
The only restriction exists for people with high acidity of the stomach, they are strictly forbidden to drink hungry stomachs with fruit, ginger, lemon, and also do not have to admire kefir. Also, nutritionists insist that fresh juices and fruit yogurt be taken after breakfast, when the stomach has already received food.