Vitamins for good sight

What Vitamin Good For Eyes (Health And Medical Video July 2018).

Scientists note that in the XXI century a tendency towards a deterioration of vision in the average layman appeared. This is due to a lot of factors: stress, fatigue, work on a computer, and so on. One of the main causes of vision loss is the lack of vitamins for the eyes.

Vitamins for the sight enter the body in sufficient volume with the correct and balanced nutrition.

But not everyone is constantly monitoring the diet, therefore doctors recommend to combine healthy food with a complex of vitamins for sight.

Vitamins for the eyes

  1. Vitamin A (retinol). The most important vitamin for the health of the eyes, it provides the normal functioning of the retina and, accordingly, maintains the level of vision. Retinol helps in the prevention of chicken blindness and glaucoma. In addition, vitamin A protects the mucous membrane of the eye from drying out. Scientists believe that the regular use of vitamin A can both cure and prevent a lot of eye diseases. Sources of vitamin A can be liver, butter, fish oil, egg yolks, carrots, apricots and pumpkin.
  2. Vitamin B1 (thiamine). In the absence of thiamine in the body, sensory and motor innervations of the eye are disturbed. It contributes to fast fatigue and reduced performance. Vitamin B1 is found in the liver in excess, bread made from rye flour and bran, legumes and fresh vegetables. When you use vitamin in the "pharmacy" form is enough 1.5 g per day. It is not recommended to take without a doctor's recommendation, as it can cause an allergic reaction.
  3. Vitamin B2 (riboflavin). Promotes the normalization of metabolism in the lens and cornea of ​​the eye, which normalizes the oxygen exchange in the tissues of the eye and improves vision. Riboflavin also protects the eyes from ultraviolet radiation. Contains in green vegetables, dairy products and cereals.
  4. Vitamin B6 (pyridoxine). Lets you maintain the transparency of the lens to the elderly. Contained in vegetables, meat, milk, cereals.
  5. Vitamin B9 (folic acid). A deficiency in the body of folic acid can lead to complications in the vessels of the eye. Contains in beets, broccoli, carrots, cheeses and eggs.
  6. Vitamin B12 (cyanocobalamin). Fatigue and reddening of the eyes - a consequence of a lack of vitamin B12 in the body. Cyanocobalamin promotes the formation of red blood cells. Mainly contained in food of animal origin.
  7. Vitamin C (ascorbic acid). Restores pigmentation of the eyes, in addition, it is an excellent antioxidant. Contained in citrus, tomatoes, peppers, greens.

For long-term preservation of good vision it is important to visit an ophthalmologist regularly to check the health of the eyes (once or twice a year).

Your doctor will not only get an assessment of the current state of your health, but you will also be able to find out what vitamins should be taken to maintain good vision.

Vitamins for good sight

Category Of Medical Issues: Diseases

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