1. Salmon. Omega acids, which are rich in sea fish, reduce the risk of heart problems, as well as the level of blood pressure. Salmon also reduces the level of triglycerides in the blood and the level of inflammation in the body.
2. Virgin Olive Oil. This oil is made from oils after the first spin. It is this sort of olive oil that is most rich in polyphenols - substances that help protect blood vessels. Olive oil is also a good source of monounsaturated fats, which is a healthier choice than saturated (for example, butter), so it will be useful for normalizing cholesterol levels. Use it for refueling, cooking vegetables or just eating with bread. Look for cold pressed oil and remember to use it for 6 months.
3. Black beans. Lightweight, delicate black beans contain a lot of useful nutrients, including antioxidants, folic acid, also required for heart muscle magnesium, and fiber.
4. Walnuts. A small handful of walnuts per day will help dramatically reduce cholesterol and inflammation. Walnuts are rich in omega-6 monounsaturated fats. Their advantage is that walnuts easily replace you with sources of bad fats, such as chips and crackers. Walnut oil can also be used as a salad dressing.
5. Fresh herbs are useful for the health of the cardiovascular system, because they replace salt, sugar. And rosemary, and sage, and oregano, and thyme contain powerful antioxidants. These aromatic "power stations" can be used even with coffee!
6. And for dessert - oranges! These sweet, juicy fruits contain pectin, a lot of potassium, which helps control blood pressure. The average orange contains an average of 62 calories and 3 grams of fiber.