Top-6 products for women's beauty and harmony

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1. Whole grain products. Whole grains are rich in fiber and, therefore, will help to prevent digestive problems, which often suffer a lot of women. Try to include in the diet more whole grains, such as brown rice, bran, whole grain bread and barley.

2. Products rich in folic acid. Folic acid-rich foods such as asparagus, oranges, vitaminized porridges and beans are especially useful during pregnancy to ensure the proper development of the fetal nerve tube and the health of the heart of the baby.

3. Cranberries and cranberry juice. Proanthocyanidins (condensed tannins) - a class of flavonoids contained in a cranberry that can protect against infections of the urinary tract. In addition, cranberry juice contributes to the health of the cardiovascular system.

4. Water. Water helps to regulate digestion, helps to lose weight and improves the appearance of the skin. It is very important for all metabolic processes in the body, so do not forget to eat at least eight glasses of water a day or eat high-water products.

5. Nuts. Nuts are full of monounsaturated fats that help lower cholesterol and polyunsaturated fats that can help prevent heart disease. In addition, nuts are a good source of protein, calcium, phosphorus, zinc, copper, selenium, folic acid, vitamin E and A.

6. Green leafy vegetables. These vegetables contain important nutrients, as well as fiber. Try to eat at least three servings of vegetables every day.

Top-6 products for women's beauty and harmony

Category Of Medical Issues: Tips

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