Every morning we brew coffee or tea, which is often called not very useful. Therefore, experts in the field of nutrition shared the most delicious, useful, fast recipes of drinks, able to make morning for everyone cheerful:
1. Squeeze juice from one lemon and mix it with the same amount of parsley juice, as well as two tablespoons of celery juice juice. If for you this drink seems too sour, then add in a glass of juice a spoonful of honey.
2. Two carrots and one orange to clean and pass through a juicer, sweeten sugar and drink on health.
3. Interesting, by combining the ingredients, the drink is prepared from half a glass of fresh pineapple and freshly squeezed strawberry juice, here you can add a few drops of ginger juice and honey.
4. A drink that raises hemoglobin and allows you to become cheerful, you can make juice of half a piece of fresh beetroot, carrots and two apples. This juice will be sweet enough so you do not need to add sugar or honey to it.
5. Melon and pear - an excellent combination for a drink that will give you an unforgettable pleasant aroma and taste. In melon and pears there are a lot of fructose, so there is no sense to sweeten the drink.
6. Mint drink. You will need dried mint and boiling water. Pour a few mint leaves into the cup and fill with boiling water, after a minute drain this water and pour new. Leave the drink to cool off and take up your business, and when it cools you can add a spoon of honey and a few cubes of ice, so you get the opportunity to drink mint, refreshing, soothing and, at the same time, a cool drink that invigorates.
7. Bring the leaves of strawberries, raspberries and blackberries, dry them and grind them. Then every morning you can prepare for yourself a delicious drink from the useful plants. You can mix leaves with tea in equal proportions or add nothing at all. Sugar is better not to use, instead it perfectly sweetens your morning drink a spoon of honey.
You should remember that fresh juices from fresh fruits, berries and vegetables can only be drunk after you have breakfast. In fresh juices and strip contains a huge amount of vitamins and acids, which can negatively affect the walls of the stomach and intestines. In this regard, nutritionists are advised to first eat, for example, porridge, and after 20-30 minutes to drink cheerful drinks.