For those who are used to postpone everything at the last moment, we announce - the New Year is a calendar week and you still have time to sit down on a 7-day diet and throw away such unwanted kilograms. According to nutritionists, such a diet, if strictly adhered to all its recommendations, allows you to dump 1 kilogram per day. Is not this the limit of dreams?
The main content of this diet program is fast and effective weight loss in the shortest possible time. This diet will strengthen health, not harm it, as some of them. The diet is designed for 7 days, its diet is thought out in the most detailed and oriented to the rules of separate nutrition.
The most important thing is to clearly follow the course and eat only those products that are offered in the menu.
Breakfast: 50 g of boiled fish, an unlimited number of lettuce leaves, a little sprinkle with olive oil, a glass of low-fat yogurt.
Lunch: 1 welded egg, 2 slices of bread (preferably coarse grinding), 90 g low-fat turkey (can chicken)
Tuesday Breakfast: Unlimited celery, 80 g boiled veal beef, 1 small boiled potatoes + 1 large boiled carrot, a cup of green tea.
Lunch: a glass of yogurt, 50 g of non-fat cottage cheese without sugar, a glass of bran or 1 plate of oatmeal. 5 dates.
Wednesday Breakfast: 200-250 ml of unsalted chicken broth, 3 breads or 1 slice of white bread, 50 g boiled chicken.
Lunch: 2 slices of rye bread, 50 g of veal, spinach in unlimited quantity, 1 apple and 1 orange.
Thursday Breakfast: 1 incomplete plate of buckwheat (2/3 of a plate), steamed on water, a glass of low-fat yogurt, salad of fresh tomatoes without salt, with 1 tablespoon of vegetable oil (preferably olive first cold spin).
Lunch: 1 plate of rice, 1 tablespoon of fruit juice, 30 g of low-fat cheese without sour cream and sugar. 60 g prunes, 1 grapefruit and 1 kiwi.
Friday Breakfast: 60 g of boiled meat (preferably veal), 1 egg, 1 cucumber salad and 2 Bulgarian peppers (can be eaten separately).
Lunch: 50 g boiled chicken (breast), a plate of cooked asparagus bean or 1 boiled potato in a uniform. 1 apple, 1 orange. 2 walnuts and 3 pieces of dried apricots.
Saturday Breakfast: 100 ml of fish broth, 50 g of boiled fish (low-fat, preferably red), 3 tablespoons. Spoons of green peas (can be canned, but better - boiled), 1 piece of rye bread, a cup of green tea and honey.
Lunch: 1 plate of brown rice or half a plate of white, 5 leaves of green salad + 1 tomato with 1 tablespoon of lemon juice and a teaspoon of sesame seeds, a glass of low-fat milk, 1 kiwi, 1 banana.
Sunday Breakfast: 60 g turkey ham, 1 plate of buckwheat, 2 Bulgarian peppers, 2 teaspoons of cheese, a glass of black tea with 1 teaspoon of honey, a small handful of raisins.
Lunch: half a plate of steamed lentils cooked, 70 g boiled beef, 1 glass of low-fat yogurt, a twig of blue grapes, a handful of almond or pine nuts.