Strengthening teeth: important microelements

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Food is a building material for our body, and the quality of the building depends on the building material. Human teeth are incapable of multiple rejuvenation, so full nutrition is important for their strengthening.

The human body consists of different substances. Some of them are produced by them, part is taken from the outside, most often from food.

The main building blocks for teeth are calcium and phosphorus, so the use of such products as milk, cheese, fish and eggs, has a beneficial effect on their appearance and condition. However, only these dental strengthening products are not enough.

Strengthening teeth: important trace elements


Calcium, which adds hardness to the teeth, is greatest in dairy products. This mineral is absorbed by the body only together with vitamin D.

It should be remembered: vitamin D is fat-soluble, and because of the dairy products with a fat content below 3%, neither calcium nor vitamin D. is absorbed. Therefore, skimmed cheese, kefir, yogurt and milk practically do not benefit.

However, in fatty dairy products, calcium is not enough. Moreover, the excessive fat content of food even prevents its absorption. Dairy products of moderate fat content - 3-5% suitable for replenishment of calcium stores in the body.

Calcium is also found in breadcrumbs, sesame, tofu, lean fish, radish, green leaf lettuce, celery, spinach, legumes, almonds, grapes, strawberries, oranges.


If the bones and teeth including phosphorus were not present, they would be tough, but fragile. Phosphorus gives your teeth a kind of elasticity. Calcium is present in the teeth not in its pure form, but in the composition of various compounds, including phosphorus.

Most phosphorus, useful for strengthening teeth, contains the following products:

  • yeast;
  • Wheat bran;
  • Soft types of cheese (fused, cheese);
  • Pumpkin seeds;
  • Legume crops;
  • Nuts

In sea fish phosphorus is less, but from animal food it is digested by the organism better than from plant.


Fluorine forms under the surface of the enamel of fluoropathy teeth - special compounds with calcium. They protect teeth from tooth decay.

The main source of fluoride is drinking water. The compounds of fluorine are also in the air, and we get it when breathing. With food in small quantities, fluoride also comes to us.

Most fluoride in fish, cereals, tea, egg yolks, meat subproducts (especially in the liver), dairy products. On sale is fluorinated salt.

Aluminum is able to wash fluorine from food, so cook it in aluminum utensils undesirable. The excess fluoride is very harmful, therefore, in no case can fluoride be taken in pills without the appointment of a doctor!

Vitamin d

Vitamin D for key teeth - It helps to assimilate the body of calcium and phosphorus. This vitamin is heat-resistant, but easily destroyed by air and light.

Synthesis of leather, but can also be obtained from the following products:

  • fish;
  • Liver of animals;
  • dairy products;
  • Eggs

Vitamin a

Vitamin A makes a smooth tooth enamel and nourishes the periodontal tissue, its lack of leads to tearing. Like Vitamin D, it is fat-soluble.

Lots of vitamin A in fatty varieties of fish, fish oil and liver. Of vegetable products, vitamin A is contained in pumpkin, parsley, spinach, apricots and carrots. It is also in unrefined vegetable oils.

When thermally treated, most of the vitamin A is stored (up to 70%). But it is destroyed by prolonged storage in the air.

Vitamin s

Vitamin C, among its other functions, promotes bone regeneration and promotes the absorption of calcium, so it is also necessary for teeth.

It is water soluble vitamin. When cooking is lost almost completely, the sun dies in the flow of 10 minutes.

Most of the vitamin C in variousfruits and vegetables, greenery. To a large extent, it is found in parsley, fresh and sauerkraut, broccoli, sweet pepper, guava, hips, spinach, horseradish, kiwi, blackcurrant, and citrus.

Also hard teeth are useful for teeth - apples, carrots and other fruits and vegetables. Eating these products strengthens the teeth and helps them to clean themselves mechanically.

Strengthening teeth: important microelements
Category Of Medical Issues: Diseases