Squash: properties and benefits for the body

The Benefits Of Eating Squash! (Health And Medical Video July 2018).

With the arrival of summer on each table there are dishes from the zucchini. We are accustomed to them frying, soaking, adding to soups and other meals. Many recipes have been devised to somehow diversify your diet. But we almost do not know what kind of benefits we bring to the zucchini.

In fact, the zucchini contains vitamins and all known fiber, which has a beneficial effect on digestion. Squash is saturated with potassium, calcium, magnesium, sodium, iron and phosphorus. Therefore, their use improves vision, strengthens bones, muscle tissue, nervous system, stabilizes blood circulation and so on.

Squashes are low in calories, therefore they are often included in the diet. Any dish of courgettes is considered dietary if, of course, do not add fatty meat or fish in it. Since a 90% squash consists of structured water, a person who is thin can eat a large portion of this vegetable and not recover.

The squash is very useful for the digestive tract, it does not allow to be deposited with fats and helps to digest the protein that is important for health. Zucchini dietary fiber directly "draws" all harmful toxic substances in the intestines. Plus, from your body with the help of zucchini extra cholesterol will be removed.

If you can not cope with constipation for a long time, boiled zucchini will help you very quickly. Also, with stomach pains and excessive gas formation, courgettes normalize the digestive process and help a person to feel free and easy.

Squash is incredibly useful for the cardiovascular system and hematopoiesis. This vegetable saturates blood with iron, improving its composition, and engages in strengthening the heart muscles, producing potassium and magnesium. Therefore, cores are often prescribed a diet, which necessarily contains a zucchini.

For children, courgettes bring no less benefit than adults, because it is rich in vitamins and antioxidants, which have a beneficial effect on the construction of immunity. Children are often incongruous, therefore, parents should prepare zucchini every day for the prevention of colds.

It is best not to expose this vegetable to strong heat treatment. The squash is soft and very quickly cooked, so you can bake it in a baking oven with a small amount of butter or cook for steam, so it will save your unusual taste and all the nutrients.

Eat zucchik every day, especially since their season is now! Prepare different dishes, experiment, add new ingredients, spices, dietetic meat, non-fat fish and be healthy!

Squash: properties and benefits for the body

Category Of Medical Issues: Tips

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