In order for the sport to be useful, you must adhere to some rules that help to protect yourself from injuries.
Pain is virtually an integral part of sports training, whether it's attending a gym or dance class, especially if you are just starting out.
However, one thing is the natural reaction of the muscles to increased load, and the other - sports injuries, which not only hinder further activity, but can lead to very serious consequences.
Some principles of behavior in a gym can reduce the likelihood of injury.
The most common sports injuries
Although the number of possible injuries that can be obtained during training is quite variable, there are injuries that occur most often. These include: