Sports for asthmatics

Exercise-Induced Asthma (Health And Medical Video June 2018).

People with asthma tend to be more sensitive to the respiratory system than others.

Intense physical activity can cause shortness of breath and coughing up sputum, so asthmatics can be dealt with not all sports.

However, asthma is not an obstacle to an active lifestyle - it's enough to adhere to some rules.

Choose a swimming

According to a number of studies, swimming is one of the safest kinds of sports for asthma patients. There are several reasons for this.

Firstly, in exercise classes, loading is not as great as, for example, running, athletic or gaming sports, so muscle tissues do not require constant flow of oxygen in large quantities, and the athlete's breathing remains uniform. Secondly, training is carried out in a warm and humid environment, therefore, inhaling the air is already very hot and moisturized and does not cause irritation of the mucous membrane of the respiratory tract.

Be sure to take care of the quality of water. In many pools, chlorination technology is used to disinfect water. Chlorine is a strong stimulant for many people, including those with asthma. It is better to protect yourself in advance, having spent time finding a suitable pool (cleaning with ozonation, ultraviolet light, electrolysis) than facing an attack in the most unexpected moment.

Peaceful sports

In fact, any kind of occupation in which short and intense loads alternate with longer periods of rest, does not pose a danger to people with asthma. After all, the cause of the attack most often is the long-term accelerated and difficult breathing.

Worth paying attention to calm and measured sports - volleyball, sports walking, academic rowing. Do not be overpowered by yoga or pilates.

Under the supervision of a doctor

The key to the success of athletes-asthmatics - in regular visits to the doctor. Thanks to the achievements of the science and experience of pharmacologists in the market there are many drugs that will help to cope with severe asthma attacks, even with physical activity.

But in everything you need to know the measure, because even the best medicine, when used incorrectly, becomes poison. Refusing drugs for the benefit of sports or from workloads in favor of medication will not lead to anything good.

Avoid winter sports

Winter sports are the most dangerous in terms of the risk of an attack.

Due to the fact that under the influence of loads the human body is heated, and the temperature of the environment is very low, inhale the air condenses on the walls of the respiratory system. This process irritates the bronchial receptors, causes a sharp narrowing of the airways and provokes coughing, which in the worst case leads to severe and prolonged attack of bronchial asthma.


  • An important stage in any sports for asthmatics is the preparation and warm-up.
  • Be sure to choose the right suit, in which the classes will be comfortable, without overheating or overcooling.
  • If the workout takes place in nature, you should make sure that there are no plants that you are allergic to, as the reaction may lead to an attack.
  • The pool should be visited only if the water is purified by ionizing, and not chlorinated way.
  • During training in cold air, nose and mouth are best covered with a scarf or hands.
  • And finally, the best prevention of asthma attacks is maintaining the body in good physical shape, for that it only takes a few minutes a day.

Sports for asthmatics

Category Of Medical Issues: Diseases

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