Seafood and fish in our diet

Health And Medical Video: Top 3 Best Fish Vs. Worst Fish To Eat: Thomas Delauer (June 2019).


Seafood and fish, due to their nutritional value, should be part of the diet of every person who is monitoring their health.

Proteins of the fish - are complete, that is, contain all essential, not produced by the body, amino acids (lysine, tryptophan, methionine, taurine). Taurine, for example, acts as a blood pressure regulator in blood vessels, being an excellent prophylactic agent for such a disease as hypertension, normalizing the level of sugar in the blood.

Unique fish and the content of biologically active compounds (essential fatty acids) and trace elements. Fat of seafood includes non-synthesized linolenic, linoleic and arachidonic acids, vitamins A, D, E, as well as iodine, arsenic, copper, cobalt, zinc, manganese, fluorine - components that provide normal metabolism in the body.

Omega-3 and Omega-6 polyunsaturated fatty acids contained in fish oil are a real "clondike" for our health. It is difficult to determine what they do not impart to their beneficial influence. It is proved that Omega-3 promotes excretion of free radicals, toxins, poisons from the body, prevents the development of diseases such as cancer, diabetes mellitus, osteoporosis, arthrosis, asthma, eczema, allergy, improving the functioning of the eyes, heart, joints, and the brain.

Seafood dishes, for example, crab salad, taken 2-3 times a week, allow you to fully provide the human body with polyunsaturated fatty acids, vitamins, trace elements and amino acids. Therefore, "fish days" no one canceled!

In addition to obvious health benefits, seafood and fish are famous for high levels of extractive ingredients that have the ability to stimulate appetite and normalize the secretion of gastric juice. It should be noted that the extractive substances of the meat contain purine acids, which contribute to the occurrence of urolithiasis, then fish products should be used with caution to people suffering from gout, complications of the kidneys and liver.

Seafood and fish are products, the regular use of which helps to normalize metabolism, maintain a work capacity, general health and rejuvenation of the body.

In order to eat fish dishes with benefit, buy "wild" seafood, not grown on farms, under artificial conditions. And always be in tune!

Seafood and fish in our diet
Category Of Medical Issues: Nutrition