Scientists have counted how many people need to eat fresh fruits and vegetables

Staggering Results Eating 7 Portions Fruit & Veg A Day! (Health And Medical Video July 2018).

In general vegetables are more useful fruits four times.

Five servings of vegetables and fruits should be eaten on a day to saturate the body with all that is necessary. This is a minimum program.

One portion for each is the volume of fruits and vegetables that is placed in its handful.

On average, it is: one large tomato, a few strawberries, 2-3 broccoli inflorescences, a vegetable salad pile, medium carrots, a glass of 100 percent juice with pulp, 3 tablespoons topped with corn or peas.

Five servings of vegetables and fruits for an adult is about 400 grams.

In turn, experts from the University College London are urged to change WHO's official recommendations for proper nutrition. In their opinion, in the day it is necessary to eat 10 servings of fruits and vegetables.

Scientists have counted how many people need to eat fresh fruits and vegetables

Category Of Medical Issues: Tips

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