Flatulence - one of the unpleasant phenomena, which can simply spoil the person of life. Appearing bloating and gases due to malnutrition and weak physical activity, and some products and at all can cause meteorism, but their use can not be excluded from the diet.
Doctors have compiled a list of products that prevent flatulence:
1 Cucumbers As we know, cucumbers are mostly water, so they effectively remove swelling, and the abdominal distension, to some extent, can be compared to edema, which is why these vegetables can be used as a remedy for flatulence. Cucumbers can be eaten in different ways: cook dishes from them, juice juice, just quite.
2 Asparagus. Asparagus contains useful probiotics for the gastrointestinal tract, which have a positive effect on the intestinal microflora. It is through profits in the intestine that gases are removed and bloating is removed, therefore physicians advise to eat asparagus constantly, especially for those who have problems with flatulence.
3 Yogurt or yogurt. Lactic acid bacteria are no less useful for the digestive system, because they help to regulate digestion and prevent the formation of gases. Daily use of yoghurts without additives, as well as yogurt, will give you only a pleasant sensation and will prevent bloating.
4 Ginger. This product is in itself unhealthy for health, because it combines a lot of positive properties: burns fat, strengthens immunity, soothes, relieves muscle pain and so on. Due to the anti-inflammatory properties, ginger is able to remove inflammation in the intestine, thereby eliminating unpleasant sensations and getting rid of excess gases that previously disturbed you.
5 Papaya. This product contains substances that are actively involved in the digestion and assimilation of food. Thanks to them improves digestion and accelerates metabolism, and flatulence, by contrast, disappears.
You can use any of the above products to get rid of abdominal discomfort. Enter at least one of these products in your daily diet and you will see how quickly get rid of flatulence.
Also, physicians are advised to increase the amount of physical activity that will help you adjust the digestive tract. Try to move more and more often in the fresh air, because such actions allow you to improve blood flow, the body will be easier to cope with digestion of food and as a result - you will not have extra gases.