So it turns out that in today's world people are more and more immobilized - modern gadgets at work and at home cause long static position of the body. It becomes the main cause of the pain and neck pain that already affects adolescents at school age, who spend most of their free time instead of chasing a ball in the yard, sitting behind the computer.
Many do not know from the rumors that acute neck pain can cause enormous discomfort and even lead to a partial temporary loss of work ability. In addition to the above-mentioned reason - the complete lack of physical activity and sedentary lifestyle - there are also other factors that affect the appearance of pain in the neck and shoulders. These can be chronic diseases and the effects of early trauma. But sometimes pain appears just as a result of exorbitant physical activity after intensive training - especially with age, the muscles and ligaments do not already have great elasticity, changes in the elongation of muscle fibers.
In a sedentary way of life, the cause of pain is swelling of the tissues, which is the result of insufficient blood circulation and the cause of accumulation in the tissues of undoxified exchange products. In some cases, pain in the neck and shoulders may be triggered by intervertebral hernias of the cervical vertebral column.
Also, severe pain in the shoulders and neck may be symptoms of arthritis or osteochondrosis, which sometimes leads to severe deformations of the bones and joints. In this case, it is simply necessary narrowly controlled treatment - otherwise the consequences can be terrible, up to the development of cranial. Also, neck pain may be an echo of coronary heart disease, one of the manifestations of acute or chronic cholecystitis.
It is necessary to closely monitor the dynamics of the appearance of pains, and if they become regular or disappear at all, should not hesitate to go to a specialist. At a household level, this painful condition can be alleviated by following some recommendations.
First, you should pay attention to your posture, try to keep your back and neck straight. It is necessary to choose the right orthopedic bedding - a rigid mattress and a special pillow, buy special rollers and use them while sitting. When there are sharp attacks, you should use fixing collars. But this orthopedic remedy can be used without consulting a doctor for more than two days.
But the manual techniques need to be treated with extreme caution - be limited to cautious strokes and superficial rubbing. It is also possible to take pills and make torsion - this will ease the condition before going to a doctor.