The oldest woman on earth told about her secrets of longevity

Immortals Among Us? 256 Year Old Man Reveals Secrets To His Longevity (Health And Medical Video July 2018).

Want to know what allowed them to survive and remain strong all these years Misan Okawa (Misao Okawa) - long-lived from Japan? The oldest woman shared her secrets of longevity with the reporters The Telegraph. So, a woman believes that her favorite food "maybe something with her does", and this allowed her to stay longer in this world.

"Her favorite food is sushi, especially the fillet of mackerel in vinegar with steamed rice, she insists she should cook sushi more often," said Tomohito Okada, director of the nursing home of Misan Okawa. Okawa also explains her longevity by the fact that her habit has firmly entered to receive at least 8 hours of sleep a day. However, on a well-deserved rest, she allows herself to sleep even longer. Well, Okawa obviously has a scientific intuition, experts say.

Numerous studies show that omega-3 fatty acids contained in fish provide a comprehensive and beneficial effect on human health. So, omega acids can reduce the risk of breast cancer and colorectal cancer, not to mention that they increase the chances to live longer. Although nutrients in oily fish are very useful, seafood can also contain mercury.

To reduce the risk of intoxication and to benefit from the omega-3 fatty acids, check the fish you buy, experts say.

The oldest woman on earth told about her secrets of longevity

Category Of Medical Issues: Tips

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