Magnesium is a microelement, without which it is impossible to work the heart and blood vessels, the nervous system, regulation of metabolism and the immune system.
In the human body contains about 25-27 g of magnesium.
Almost half of this volume is concentrated in the bone tissue, the rest - in soft tissues and organs, as well as fluid media of the body.
The role of magnesium
Thanks to magnesium in the body more than 350 biochemical reactions are carried out. Magnesium is involved in the regulation of electrolyte metabolism, in the cardiovascular system, nervous regulation and in the synthesis of amino acids and proteins.
Therefore, in the absence of the human body of magnesium with food and water (it is contained in hard water) in the first place begin to suffer adaptation mechanisms of regulation: