According to statistics, about a third of the suffered stroke dies within three years after it. And do not think that stroke is only threatened by the elderly. In recent years, the disease has become much younger.
If you are a person aged between 30 and 49, you are smoking, drinking alcohol, having a sedentary work and many stressful situations, you are at risk. You are at risk of a stroke.
If you are a woman and for many years taking birth control pills, if you are overweight or have diabetes, you are also at risk. According to recent studies, hormonal contraceptives greatly change blood coagulation and thereby increase the risk of stroke by nine times.
Women who have not reached climax, to some extent, keep women's sex hormones from stroke, and women are more stable than the men (on average), the nervous system. But at the age of fifty years, the risk of stroke in men and women is approximately the same.
You can go on foot from a stroke
A stroke occurs most often in the background of a hypertensive crisis. This extremely unpleasant condition can catch a person unexpectedly anywhere: painful headache due to a sharp jump of arterial pressure, trembling in the limbs, a feeling of cold, a fear of close death, nausea, sometimes vomiting.
Hypertensive crisis occurs in those who suffer from hypertension. Hypertension (high blood pressure) is already referred to as the disease of the century.
To some extent, the worldwide increase in the number of young people with hypertension in geometric progression is the result of technical progress.
We increasingly spend all working and free time on a computer or in front of a TV. But the simplest and even pleasant prevention of hypertensive crises and strokes is a daily hour walk.
Moderate exercise, without unnecessary physical activity, which is also harmful to hypertonics, is able to push the age of a stroke even for those who are inclined to it.
Less salt, more vegetables!
Japanese cuisine is considered one of the most useful in the world because of its low calorie content and abundance of seafood. However, in Japan, traditionally, there is a shortage of vegetables. Rare consumption of vegetables in food significantly increases the risk of stroke, Japanese doctors have proven.
Increases the risk of stroke and diabetes, as it leads to gradual changes in the walls of the vessels and to increased blood coagulation.
Measure your risk of stroke
Dangerous can be the most ordinary kitchen salt. In people who prefer strongly salty, spicy and fatty foods, strokes are noticeably more frequent. Everything is simple: salt inhibits fluid outflow from the body and thereby increases blood pressure.
So if you have recently had a hypertensive crisis, you should not lie on herring.
Obesity is another risk factor. Smooth people in general are more likely to suffer from life-threatening chronic diseases, and already high blood pressure is diagnosed in everyone suffering from obesity. One way out - to keep track of its weight, walk more, eat rationally.
For lovers of coffee and alcohol, the chances of earning a stroke are also elevated. And if it is added to smoking, the risk of stroke increases at times.
Another disease of civilization - cervical osteochondrosis - also contributes to the development of hypertension and stroke. Here the output can become regular, it is better twice a year, preventive visit to the massage room, massage of the collar zone and the recommended physician's therapeutic physical training for the cervical spine.
With each passing decade, the risk of stroke increases sevenfold. In old age, a stroke is brought closer not only by hypertension, but also by high cholesterol and atherosclerosis of the brain vessels.
Refusing to prescribe medications that lower blood pressure, or their irregular intake, by themselves, can cause a hypertensive crisis.
Everyday outdoor walks, frequent trips to nature, swimming, a diet rich in vegetables - this is a recipe for long life without stroke and hypertensive crises.