How to strengthen the clear

Drill: Improve Your Smash And Clear | Badminton (Health And Medical Video July 2018).

Gum bleeding is a pathological process of inflammatory nature that develops as a result of inadequate oral hygiene.

In most cases, bleeding of the gums is caused by poor oral hygiene. In this case, patients clean their teeth 2 times a day, but do it wrong or little (less than 3 minutes). Sometimes the gums are too tender and bleed at the slightest trauma. Strengthen them will help a harder brush and thorough brushing of teeth.

Causes of gum inflammation

  • Bad hygiene of the cavity of the mouth.
  • Propagation of pathogenic microflora.
  • Education plaque
  • The presence of a tartar.
  • Seasonal reorganization of the organism.
  • Hormonal failures.
  • Pregnancy.
  • Teenage.

How to strengthen the gum

In order to understand how to strengthen the gums, it is necessary to find out the reasons that caused the development of the pathological process. If bleeding gums contribute to hormonal disorders associated with adolescence or pregnancy, improving their condition is difficult enough to complete the hormonal reorganization of the body.

But usually the first stage of strengthening the gums is the professional cleaning of the teeth. It is performed in dental clinics with the help of special equipment.

Then gum can be strengthened at home. The patient is recommended to rinse the mouth after thorough cleaning of the teeth. To prepare the solution for strengthening the gums you will need chamomile, sage, oak bark, leaves of primrose, thistles, horseradish.

Proper nutrition for strengthening gums

It is proved that regular eating of certain foods can strengthen the gums no worse than the use of certain dental products.

  1. The use of products containing vitamin C, can significantly improve the overall state of the body and strengthen the gum. In large quantities this vitamin is found in kiwi, oranges, papaya, lemons, melons, strawberries and some other fruits and berries. Important: After using citrus, it is not recommended to brush your teeth for 30 minutes. This is due to the temporary weakening of the enamel.
  2. Dairy products are a source of calcium, which is needed not only to strengthen the tooth enamel, but also to improve the gum status. Regular use of dairy products helps reduce the level of acidity in the body, which is also important for the strengthening of gums.
  3. Regular inclusion in the diet of raw vegetables promotes mechanical cleansing of teeth and gums from plaque and pathogenic microflora. This is especially true for solid vegetables and fruits: carrots, apples and others.
  4. Chewing gum also helps to strengthen the gum as it promotes the production of saliva that has bactericidal action.
  5. Nuts protect germ from infectious microorganisms.

How to strengthen the clear

Category Of Medical Issues: Diseases

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