The rhythm of human life sets the daily rotation of the planet, and artificial interference in this process significantly affects the body. Experts-bioritmologists and physicians, based on long-term research, put forward several versions that substantiate and refute the rationality of transition to winter time.
The system of conversion of the clock arrows in the spring and autumn is now used by residents of more than 110 countries. Ukraine has ceased to observe division in winter and summer time in 2011. As a result, the system of calculating the time ahead of the astronomy for two hours began to operate in the territory of the country.
After the abandonment of the transition to winter time, many began to feel chronic lack of sleep and fatigue. Particularly difficult new timetable was given to residents of the Urals, Siberia and the Far East. In early September, the State Duma of Russia introduced a bill that involves the return of the transfer of arrows during the winter.
Switch to winter time: for
The transfer of arrows for an hour ago is perceived by most residents painlessly and practically does not affect the natural human biorhythm, in contrast to the transition to summer time.
Swedish scientists came to the conclusion that an increase in night sleep for one hour contributes to a decrease in the incidence of myocardial infarction by 5%.
Most Ukrainians deprived of winter time experience symptoms of chronic fatigue and lack of sleep. They are forced to lose the fourth phase of sleep, which provides restoration of the central nervous system.
The two-hour difference with the astronomical time makes getting to work long before dawn, which negatively affects the mood and mood of most people. In addition, reducing the duration of sleep provokes exacerbation of chronic diseases.
Going to the winter time: against
Founded by nature, the daily rhythm of man adapts hard to change. The autumn shift of the arrows is capable of triggering painful symptoms such as headache, loss of appetite, insomnia, heart rate and blood pressure. The transition to winter time can lead to exacerbation of hypertension, bronchial asthma, stomach ulcer, endocrine diseases, etc.
The translation of the clock causes time stress, which is traced to the psycho-emotional state of the person. Violation of synchronization of internal biological time with external causes irritability, depression of mood, depression. This is also due to the need to make changes in the formed rhythm of everyday life, adapting it to a new regime.
How to adapt to the winter time
A painful condition after moving arrows may take up to two weeks. To facilitate the adaptation of the organism to a new time, certain rules should be observed.
- Do not expose yourself to excessive physical activity, try to be less nervous and irritated.
- Leave more time for rest and sleep.
- To strengthen internal resources to take vitamin complexes, immunostimulants.
- Enter more foods rich in vitamin C.