Weakness and drowsiness in the winter are in themselves unpleasant, but if they are not eradicated, then this condition can turn into depression.
We offer you six simple but very effective ways to overcome winter boredom.
Try to stick to these points, and in a few days you will be pleasantly surprised by the results.
Full sleep. According to experts, night sleep should last at least 7:00. During this time, the body produces enough serotonin, which affects the health of the day, including - on the mood. On the other hand, doctors do not recommend sleeping more than 9 hours a day, as excess sleep can also cause weakness and drowsiness.
Spicy drinking. Wake up in the morning and get ready to work will help a glass of water, swallowed for half an hour before eating. It is important to nourish the body with water, tea or juice during the day. As the research has shown, it is necessary to drink not less than 1,5-2 liters of liquid a day, in order to feel energetic. Enthusiastic drinks are not only coffee or energy, but also green or black tea. The latter are important in terms of the benefits to the body.
Healthy food on schedule. Our state of health depends directly on the diet. It's important to have carbohydrates in the morning. The ideal combination of products for the morning is a classic English breakfast: oatmeal, eggs, bread and tea. It is proved that fatty food causes drowsiness, so it should be avoided. It is equally important to adhere to the schedule of meals: eat a little, but often.
Vitamins. Lack of vitamins can also provoke weakness and drowsiness. But the pharmaceutical preparations are not at all mandatory in the winter. Enough to take care of the variety of products, and also do not forget to include in the diet fresh vegetables and fruits of the season: carrots, oranges, kiwi and others. Another important element is greenery. A wonderful alternative in winter will be spinach. It is rich not only with vitamins A, B, C and D, but also contains magnesium, potassium, iron. These are just those substances that effectively eliminate the feeling of fatigue.
Iron is in the diet. This element provides an oxygen exchange in the body and thus provides its energy. The main products here are liver, beet, buckwheat and beans.
Sport. Physical stress not only helps to strengthen the immune system, but also eliminates weakness and drowsiness. So, a 10-minute charge in the morning will make you energetic and happy. If you do not have time for a gym, then an alternative can be a hike to work. It will "unleash" the body before the onset of the day and in turn strengthen your muscles.