Many people experience digestive problems in their everyday lives and are therefore actively interested in home improvement and intestinal cleansing. Folk medicine offers a lot of ways to clean your intestines, but are these procedures safe, do they do more harm to the body than good?
Home cleaning of the intestine: before the procedure begins
Before commencing procedures for home cleaning of the intestines, it will be necessary to consult with your doctor and determine if you have contraindications for such procedures.
If you have hemorrhoids, nonspecific ulcerative colitis, or Crohn's disease, if you have ever had intestinal bleeding, polyps or other problems with the colon, you should refrain from such practices.
Also, it is not worth taking risks with home poisoning techniques in liver disease, stomach in the gall bladder, peptic ulcer or stomach.
Home cleaning of the intestine is carried out both with the help of enemas, and various decoctions, solutions or products, as well as dietary techniques.
You need to decide which method you want to apply, since several methods can not be used simultaneously - this can lead to severe diarrhea and failure of the enzyme system.
Cleansing the intestines with food
Many common foods can be used as a means for unloading and cleansing the intestines.
One of the easiest and safest home cleaning products for the intestines is apples. During the day you need to eat 2 kg of apples for five or six meals. During the day you need to drink green tea without sugar or non-carbonated mineral water. Apples are a great natural sorbent and a laxative.
Cleansing the intestines using bran is no less popular. The course of this purification lasts for a month. It is necessary to use classical chemist's bran. Every day you need to take 2 tablespoons. Eating, drinking them with a glass of water or a faint unsweetened tea.
Take bran for a quarter of an hour before meals three times a day. At the same time you can lead a normal way of life, there is a common food.
In this method of cleaning it is important to drink a lot of water and be sure to wash the cuts with water. Cellulose seedlings absorb water, swells and provides a cleansing effect.
But do not get carried away and take more than 6 spoons of bran per day - the excess of bran will cause stomach upsets, gas formation and diarrhea.
To clean the intestines are useful and salads. An excellent remedy is the Metelka salad of raw carrots, cabbage and beets, cut into a proportion of three parts of cabbage to one part of carrots and beets.
This salad is mumbled to the separation of juice and add, eat without oil in the morning on an empty stomach every day. When using such a salad within one to two months, the intestine cleans gently and naturally, while reducing body weight.
No less useful for cleaning porridge from unripened rice and oatmeal. 0.5 cups rice and 0.5 cups oat groats pour 2.5 cups boiling water and boil until thickening. The porridge is eaten without salt and any additives. Particularly effective is such porridge in the morning on an empty stomach.
In the application of such methods in the first days can be discomfort in the intestine. In this case, it is necessary to reduce the portion, and as normalization of the work of the portion of the digestion can be increased. In case of severe diarrhea or abdominal pain, this method of intestinal cleansing should be discarded. Similar methods are not applicable to children.
Cleansing the intestines with drinks
One of the nice methods of cleansing the intestine is the juice method. To clean the intestines, you need 2 liters of fruit or vegetable juice, preferably it is freshly squeezed home-made juice with pulp, but you can use the store.
You can drink all day only one kind of juice, but you can diversify the diet, given that in addition to juice, there is nothing more to eat at that day. In addition to juice you can drink clean water during the day - mineral or drinking. Juice drink throughout the day every 1-2 hours in one glass.
No less popular is domestic cleansing of the intestine kefir. By kefir the intestine is cleaned for three days, preconditioned with an enema with cool water, and during the day they drink 1.5 to 3 liters of kefir with small crackers of black bread.
On the second day go to the juices cleaning, as described above, as well as the morning enema, and on the third day they eat exclusively with vegetarian food. All these three days are necessary to perform exercises to enhance the intestinal motility: stomach engagement, inclination, "bicycle".
Home cleaning of the intestine: extreme methods
Homemade intestinal cleansing with salty water is a more difficult and difficult tolerated method. You need to drink in about two hours about 10 glasses of salt water. Apply marine, pharmacy or regular kitchen salt, dissolving it in water (1 tsp salt per liter of water) about 40 degrees.
The resultant hypertonic solution of salt gives a strong laxative effect by activating peristalsis of the intestine. Drinking water is recommended until the clean intestines come out of the intestine. Then they recommend eating fruit or oatmeal.
WARNING. This method can cause severe diarrhea, abdominal pain due to acute peristalsis activation and failure of the enzyme system. As a result, with diarrhea, after such home cleaning of the intestine, you can make friends for a long time. In addition, such solutions can disrupt the water-salt balance of the body and cause dehydration due to severe diarrhea.
Cleansing the intestines can be done using the laxative grass, which is used to eliminate constipation. The herb is brewed in a water bath and cooked by a decoction, used by a starter by a third of the glass. This technique is prohibited in children, since senna causes severe pains and cramps in the intestine, and in some people, due to individual sensitivity, severe diarrhea may develop.
According to this technique, senna is taken during the week, at night. Promises a strong weakening of the intestine until the morning, but may begin at night, so insomnia is provided to you. The method is rather difficult, the decoction dose is difficult to pick up, so it is better to abandon such practices.
Activated charcoal is also often used in the cleaning of the intestine, taking 10-20 tablets at a time, and conducting courses up to 10 days. It is worth remembering that the method is dangerous, since coal can cause constipation. In addition, it sorts not only toxins, but also vitamins, useful substances, violates the balance of the intestinal microflora.
Whatever method of home cleaning of the intestines that you plan to use, it is advisable to consult a doctor in advance, as well as assess your well-being. It is important to monitor your well-being and during procedures. For the slightest malaise, all methods should be completed, and if the state of health is not normalized - to see a doctor.