Many understand that diet and beautiful hair are interconnected. Food experts have proven that an unbalanced diet leads to hair problems.
Depending on the amount of imbalance, there is a different degree of damage to the hair, the appearance of their dryness, fracture and loss. While eating, we cherish the whole body, including hair.
We need proteins
- Construction material for new cells of various tissues, including for strong and healthy hair. However, in recent years, it has been established that a diet rich in animal proteins has a negative effect on health, including the state of hair. The point is not only that the high amount of proteins (proteins) in splitting forms a huge amount of slag that accelerates the aging of the body and provokes diseases, the recently discovered competing property of animal proteins with some minerals, in other words, they lead to a shortage of a group of vital minerals.
For digestion and assimilation of proteins, enzymes are required, which are synthesized from the incoming elements of food. It is extremely important for an organism to get enough of mineral substances, trace elements, and also vitamins. The most needed minerals for hair are minerals: zinc, sulfur, potassium, magnesium, iodine and iron. The value of zinc for the condition of the skin is difficult to overestimate: it prevents the appearance of acne, regulates the activity of the sebaceous glands, including on the scalp, in addition, it provides the assimilation of some vitamins and is necessary for the formation of protein.
With a lack of iron - anemia, the hair becomes brittle and begins to fall out. Potassium is essential for maintaining water balance and stable rhythms of chemical reactions in cells, regulating the penetration of nutrients through cell membranes, which is important in the process of feeding the hair. Magnesium activates enzymes that are involved in energy production, contributes to the absorption of potassium and calcium.
Sulfur and iodine perform protective functions. It is known that iodine is necessary for the thyroid gland, whose dysfunction causes many hair problems. Sulfur is involved in the synthesis of collagen in the skin, in the assimilation of group B vitamins. Vitamins of group B are the most important vitamins for hair of all vitamins, they protect hair from dandruff and premature aging, add hair and luster. There is scientific evidence that B vitamins interfere with early hair graying.
The task of the hair diet is to provide complete nutrition from the inside in order to maintain them in a healthy condition. Everyday diet should include foods rich in nutritious substances for hair. In addition to meat and fish, proteins are rich in beans and peas, soy and cheese. Zinc is found in meat, liver, mushrooms, fish, beans, soy and soya lecithin, yeast, whole grains and sunflower seeds. Iron contains products: eggs, fish, liver, meat, green vegetables, beets and many others.
A lot of potassium in dried apricots, bananas, potatoes, nuts, dairy products, pumpkin. Magnesium rich apples, bananas, apricots, garlic, nuts, salmon, wheat and dairy products. Iodine is found in seaweed, in all types of cabbage, mushrooms, sea fish, peaches and pears. A lot of sulfur in Brussels sprouts, eggs, fish, garlic and onion, it contains soy, turnip and sprouts of wheat. Champion for B vitamins - beer yeast.
It is important to diversify your daily diet, to include daily salads of raw vegetables and herbs, porridge from whole grains and beans. Perfectly supplement the diet with fresh fruits, nuts and seafood. Yogurt, other lactic acid drinks and cheese in combination with muesli are excellent products for a perfect breakfast or snack.
It is better to give up canned food, flour products and semi-finished products - such food, which has undergone factory processing, has low nutritional value. Coffee, alcohol, tobacco and other stimulants deplete the supply of vitamins. Proper nutrition along with proper care will save the health and beauty of hair for a long time.
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