Fibromyalgia: what it's all that pain comes

Fibromyalgia Pain? How To Beat It! - Dr. Mandell (Health And Medical Video June 2018).

By eliminating from the diet of just a few foods, you can reduce the symptoms of fibromyalgia.

What is fibromyalgia?

Fibromyalgia is a disease that manifests itself as pain in the muscles and joints, as well as chronic fatigue. Characteristic for it is the fact that the symptoms do not weaken, no matter how much you rested.

About fibromyalgia affects about 4% of the Earth's population. It's mostly women. The causes of the disease are still unknown, as there is no universal method of treatment. However, there is a chance to reduce the symptoms, for example, by adjusting the diet.

Symptoms of fibromyalgia

What is fibromyalgia? This disease manifests itself in a number of symptoms:

  • Pain in the muscles and joints,
  • Chronic fatigue

And neither of them will weaken, no matter how much you rested.

Proper nutrition is the best treatment for fibromyalgia

Fibromyalgia is prone to about 4% of the Earth's population, mostly women. For whatever reason, this disease is still unknown, as there is no universal treatment for fibromyalgia. However, there are ways to reduce symptoms. One of them is to set up a meal.

It should be noted that there is no single system of nutrition with fibromyalgia, but there are plenty of options. They are so varied that sometimes it is difficult to believe that they are all aimed at treating one disease.

Options for treatment with fibromyalgia

  1. "Eat more whole grains, you should refuse to use crushed grain. Also, eat a lot of fruits, some fruits are also worth refusing, tomatoes should not be eaten, they are harmful, completely abandon sugar and meat."
  2. Strange diet is wrong? Experts say this is due to the fact that fibromyalgia manifests itself as a whole bunch of various symptoms. "In essence, fibromyalgia is not a disease," explains Dr. Michael McNett, MD of the Chicago Center for Fibromyalgia.
  3. "Fibromyalgia is more like a symptom complex, and it manifests itself in different people in different ways - he says - because it is good for one person, it may be useless for another".
  4. He will be echoed by a colleague, a doctor of medical sciences, a medical director of the California Center for Endocrine System, Kent Holtorf. He says that "the diet, of course, plays an important role in the treatment of this disease, but not all diets are equally useful."

Diet for fibromyalgia

The rheumatologist and doctor of medicine Alex Shikhman believes that the diet helps to cure not only the same fibromyalgia as its symptoms, or symptoms of diseases that are not related to fibromyalgia.

"By choosing a diet, you are guided by a specific syndrome and, by reducing it, you feel better. However, you do not know exactly if it was fibromyalgia or some other disease," says Shikhman.

There are a number of physiological signs that can be used to diagnose fibromyalgia. it:

  • Allergy to gluten
  • gout,
  • Restless legs syndrome.

Some doctors are convinced that food allergy itself can be the cause of pain and chronic fatigue in fibromyalgia. According to Dr. Holtoreff, "each patient should choose the diet individually, taking into account his physiological characteristics."

"Furthermore, fibromyalgia can be diagnosed incorrectly - adds Dr. Shyhman - This is another reason why we do not see immediate improvement after the appointment of a diet." "It is necessary to carefully study the nature of food reactions of the patient. This will help make the correct diagnosis and proper treatment" - He sums up.

Which products should be avoided with fibromyalgia?

Although a single list of products which should be fibromyalgia patients there, though there are some principles of nutrition to be followed to reduce the symptoms.

Note that the exceptions listed below all products from the diet is not 100% -oyu guarantee that fibromyalgia symptoms come to naught. However, many experts support this diet.

So, what products to say "no" in fibromyalgia.

1. Sweetener

This product strengthens the symptoms of the disease. "A sugar substitute is the cause of pain," says McNaught - He (a sugar substitute) disrupts nerve bonds, in particular, affects NMDA-receptors, which makes people more susceptible to pain. " And Dr. Holtoreff adds: "A sugar substitute can stimulate the nervous pathways, which is quite painful for some people."

The words of doctors are confirmed by studies, the results of one of which were published in the Journal of Rheumatology in 2006. The final report stated that patients with fibromyalgia observed increased expression of NMDA receptors, which in turn pointed to the overall increase in activity of peripheral nerves.

The results of the second study were published in AnnalsofPharmacotherapy in 2001. Here, the researchers found that patients who did not use a substitute for sugar felt better than those who misused the flavors."

To sum up: any sweeteners hurt the health, and in the case of fibromyalgia - intensify the symptoms.

2.Pishchevyye additives, including sodium glutamate and nitrates

Sodium glutamate is a flavor enhancer and is widely used in semi-finished products, frozen foods and dishes of some Asian cuisines. Experts say that sodium glutamate can exacerbate pain and has the same mechanism of action on NMDA receptors as a sugar substitute.

"Canned foods and all foods containing niacarates," McNett says - for example, ham or carbonate is no less dangerous to health than products containing sodium glutamate."

"Many people flatly refuse to use foods containing nitrates - continues the doctor - And they do it right. Nitrates increase pain symptoms, especially in patients with fibromyalgia."

"Reducing the amount of products containing these harmful substances and you will be much easier" - adds McNett.

3. Sugar, fructose, and simple carbohydrates

There is no evidence that simple carbohydrates enhance the symptoms of fibromyalgia. However, it has been proved that yeast, which is the main component of the test (which in turn is a source of simple carbohydrates), feed on sugar, and therefore, it is a secondary cause of increased symptoms of fibromyalgia.

Note that this theory has not yet received definitive confirmation and is widely discussed by experts.

"There is no guarantee that abandoning sweets will help reduce the symptoms of fibromyalgia," Holtoreff says, "but it certainly will have a positive effect on your figure."

But Doctor Shikhman advised to refuse the carbonated drinks sweetened with fructose. In his opinion, he contributes to the saccharification of blood and, as a consequence, heighten the pain.

"Excess blood sugar levels cause chronic fatigue syndrome," he says. "At the same time, consumption of sugar stimulates cravings for sugar, and in turn, it can become the cause of diabetes."

4. Coffee, cola and chocolate

Many mistakenly believe that coffee is a source of energy. But, as McNett says, it only exacerbates fatigue. "The problem with coffee is that the doctor says that the tonic effect of it is very short, but it has a strong sedative effect."

And in patients with fibromyalgia, the sedative effect of coffee may be greater than for healthy people. "People with fibromyalgia constantly feel tired - says McNett - and coffee only worsens the situation."

The good news is that refusing coffee gives quick results. "After a week, patients are beginning to feel better," McNett says.

5.Washing and gluten

These two products are inextricably linked. Without them it is impossible to imagine any bakery product. Therefore, the rejection of one of them means automatic rejection from another. However, for people suffering from fibromyalgia, it is more likely to be a plus.

Yes, yeast contributes to the development of yeast fungus in the body, which may worsen muscle and joint pain. Here we note that this theory has not yet received scientific confirmation.

But about gluten it is known that its use may cause a food allergy known as gluten intolerance. Shikhman claims that this can be the cause of increased muscle aches, as well as problems with digestion. "In my patients, after the abandonment of gluten, there were positive changes in health," the doctor says.

6. Milk

Some experts argue that milk exacerbates the symptoms of fibromyalgia, and, hence, it should be discarded. But on the other hand, milk contains a lot of calcium, necessary for the bone system and muscles, so do not substitute this product with a categorical refusal.


There are over 200 plant species in the family of pasterns, but only some of them should not be used in fibromyalgia. Namely tomatoes, chili peppers, sweet peppers, potatoes and eggplants.

However, here everything is not so unambiguous.

"These foods are very nutritious, and refusing them is only if they really enhance the symptoms of fibromyalgia," Holtforff insists.

Ideal diet for fibromyalgia

As we have already found, the exclusion of some foods from the diet helps reduce the symptoms of the disease. What else can you do in this direction? Or rather, how is it all the same worth to eat?

Dietologist Samantha Heller says that the easiest and most effective solution is to eat properly. "When you consume unsaturated fats of food, whether it is lean meat, fresh fruits and vegetables, you first of all cleanse your body, and therefore, become healthier" - sums up. she.

"In any case, a healthy body can better fight fibromyalgia," adds Heller.

Her hypothesis is not unfounded. Thus, in one study published in Complementary and Alternative Medicine in 2001, it was stated that patients with fibromyalgia and vegetarian diet, symptoms of the disease eventually diminished.

Holtorf also believes that proper nutrition has a positive effect on patients with fibromyalgia. "I saw in my patients with fibromyalgia dysfunction metahondriy. To fix it, you need to take enough nutrients - says Doctor - A diet foods are placed precisely in the required amount"

In addition, Holtfr advises not to neglect the products rich in omega-3 fatty acids. Namely: fish oil, flax seeds, walnuts, vitaminized porridges and eggs. "They are good fats, they reduce the symptoms of fibromyalgia, and therefore they should be tested," the physician concludes.

Fibromyalgia: what it's all that pain comes

Category Of Medical Issues: Diseases

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