Express diet: preparing for the new year's eve

11 Foods To Eat Or Avoid When Celebrating The New Year (Health And Medical Video June 2018).

When choosing a diet for the New Year, one must not forget that in pursuit of a beautiful figure and thrown away kilograms, you can harm your health if you choose your diet properly. You also need to report that for the next 6 weeks you will not become the top model and refusal of some products - it's half way - you will still need to put in your mode of day physical activity.

One of the rules of weight loss: in 1,5-2 months, you need to slightly change the diet, forget about calories drinks and pastries, give the enemy fatty meat and canned foods (sausages, balyki, cheese, etc.). It is worthwhile to switch to boiled beef, to exclude mayonnaise. Older people will already have enough to lose 1-2 kg a week. It's great to enroll in the gym or to aerobics, dance classes. For independent classes, it is good to choose walks, take morning jogging and stretching.

The food should be frequent - everything you eat per day needs to be divided into six - eight times. Two weeks before the New Year you can sit on a diet of protein-carbohydrate alternation. The first two days are only protein foods, the third day - only carbohydrates, the fourth day - mixed (and so two weeks). This diet allows you to throw away extra pounds perfectly. You will have to completely exclude from your diet sugar, sweets, coffee, which should be replaced with green or herbal tea in any quantities.

But the diet with taking diuretics gives good results, but it is suitable only for people with perfect health. After all, with the liquid from the body trace elements. Diuretic drugs should be combined with sauna and physical education.

There is an effective express diet that consists of two-day cycles that change each other. This diet will help you lose 10 kg in 3 weeks.

So, on the 1st and 2nd day one and a half liters of 1% yogurt, a glass of freshly squeezed tomato juice without salt, and eat 2 slices of yeast rye bread should be drunk. It is important to make 30 minutes breaks between juice, bread and kefir. 3 and 4 days - protein.

Breakfast: natural coffee or milk tea, ½ teaspoon butter with a slice of unleavened bread, ½ teaspoon of honey.

Lunch: a glass of lean fish or meat broth, 100 g of boiled meat or fish, which can be baked in an oven, wrapped in a foil, a slice of lean bread.

Noon: 1 cup of 1.5% milk, rye-bread or kefir with half a teaspoon of honey.

Supper (no later than 19.00): 50 g of cheese or low-fat cheese, 100 g of boiled meat or 2 eggs. After an hour after dinner you can drink a glass of 1% yogurt.

5 and 6 days - vegetable. Breakfast: tea or coffee, 2 apples (2 oranges or 3 kiwi). Lunch: vegetable soup and salad (without potatoes). Lunch: 2 apples (2 oranges or 3 kiwi). Supper: tea, a slice of rye bread, a salad of cabbage, beets and carrots.

Next you need to go back to the menu for the first two days and so for 3 weeks. During a diet it is desirable to take multivitamins and drink daily 1.5-2 liters of boiled water or mineral without gas.

Express diet: preparing for the new year's eve

Category Of Medical Issues: Tips

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