Nutritionists have long been discussing the theme of raw milk and talk about the benefits of this type of food. Naturally, it is difficult to underestimate the fact that raw products contain much more nutrients than those that have been heat treated. Many people managed to lose a lot of excess weight on raw milk, so experts offer everyone who wants to lose weight, switch to the use of raw fruits, vegetables, berries and so on.
As we know, fresh foods contain a lot of water, that is, in whatever quantity you eat them, you will lose weight anyway, but it's unlikely to recover. Our diet is too saturated with complex carbohydrates and fats, the protein we are accustomed to receive exclusively from meat, in which all products for us should be habitually cooked with a huge amount of oil and spices. Even when we come to the restaurant, we order one salad, followed by the first, hot, dessert, alcohol and everything. It turns out that our body receives a meager portion of the necessary vitamins and minerals, which then also clog other "heavy" products, which do not bring absolutely no benefit.
Syroids do not suffer
People who have ceased to use heat-treated food do not suffer because of restrictions. And all because the stomach, getting two or three fruits, vegetables or a handful of berries, is full, though not for a long time. Maybe in half an hour you will want to eat again, but here again, you can eat as much as you eat. The raw products are quickly digested, and this is due to the fact that hunger occurs faster than after fatty pork steak.
Syroids not only effectively lose weight, but also have good health
The raw foods consist of water and fiber, they contain fiber, antioxidants, vitamins, minerals, and so on. Due to the dietary fiber, raw fruits, vegetables, berries, dried fruits, sprouts, seeds are very useful and, at the same time, nutritious. Fibers clean the intestines from toxins and fill it, so the feeling of hunger sometimes does not come long, the weight goes, and health as a whole goes to a new high level.
The difference of raw milk from other diets
The whole difference lies in the fact that during the rosery of the human psyche does not break, because it eats when it wants and wants, because of the raw foods you can cook a lot of the same fresh dishes, without resorting to a plate or oven. During any diet a person experiences colossal stress, because she is deprived of usual food, sometimes even very loved, without which her life is meaningless. Therefore, raw milk has more advantages than any other diet.