Despite the low cost, bran has enormous benefits to human health. Even our ancestors showed the useful properties of bran and actively added them to their diet. What are the bran and what is their benefit?
We eat each day various cereal crops: rye, wheat, oats. They occupy an integral part in our diet in pure or processed form. But only units know about their benefits. Bran is a product of flour mill processing and consists of a solid shell of grain.
They contain a high content of fiber, vitamins B and various trace elements. What is the benefit of bran?
You can talk about many useful properties of bran: