Best eye products

Best Eye Creams & Serums | Gothamista (Health And Medical Video July 2018).

Substances that can increase visual acuity.

About 90% of the information about the world we get through the visual analyzer. That's why it's so important to keep a good vision for a long time.

In order to clearly see and prevent various problems, eye protection is needed with the help of natural vitamins that are present in many products, as well as prophylaxis.

Vision requires careful attention, as processes such as aging of the body, infectious diseases, malnutrition, bad habits of reading, omission of eye hygiene, excessive stress in the eyes, lack of rest, will sooner or later be negatively affected.

Vital

Vitamin A protects against gemeralopia ("chicken blindness"), prevents dry eyes, helps with glaucoma, increases resistance to infections, improves vision.

Carotenoids (vitamin A derivatives) are present in fruits, vegetables, yellow, red, green and orange, as well as products of animal origin (Cheddar cheese, eggs, milk, beef or chicken liver, fish oil, butter).

Vitamin C - strengthens the immunity and health of the eyes, prevents the development of cataracts and macular degeneration.

This antioxidant is rich in: carrots, cabbage vegetables, spinach, pumpkin, citrus, melon, apricots, papaya, mango, green peas, sweet peppers, strawberries.

Vitamin D- improves visual acuity, reduces the formation of eye infections, macular degeneration.

In the summer it is formed in the body under the influence of sun rays. In winter, its sources will be: tuna, mackerel, salmon, sardines, fish oil, vitamin milk, beef liver, eggs (yolk).

Vitamin E keeps alertness and reduces the risk of macular degeneration with carotenoids and vitamin C.

Contains: avocado, peaches, kiwi, papaya, pumpkin, mangold, nuts, vegetable oils, seeds, turkey (dark meat), eggs, fish (sardines, herring).

Zinc ((seafood, beef, turkey meat);

Selenium (Seafood and fish, vitaminized pasta, brown rice);

Omega-3 (Fish, Fish Oil, Flaxseed Oil, Olive Oil);

Lutein and zeaxanthin - (Salad vegetables and cabbage vegetables dark green, butterflies, mustard greens, pumpkin, green pepper, green peas, corn);

Lycopene- (Tomatoes, Tomato Paste);

Flavonoids- (Tea, red wine, citrus, currants, blueberries, cherries, legumes, soy products).

Preventive measures

To keep the vision forever, you need to follow simple rules.

- The main condition - clean hands, daily washing and removal of makeup. When wearing contact lenses, make a make-up, using soft cosmetics. Hand movements should be easy.

- Decorative cosmetics are kept separate from brushes, sponges and other accessories.

- For cleaning lenses use special solutions that have a certain shelf life. They are necessary for removal of various deposits (dust, microorganisms, octopus, fats, etc.).

- Important regular ophthalmologist reviews for vision correction and early diagnosis of diseases.

- Rest and sleep are good for the eyes.

- It is advisable to quit smoking because the bad habit causes macular degeneration.

- Bright light and ultraviolet rays are enemies of sight, so the mandatory dark glasses.

Best eye products

Category Of Medical Issues: Diseases

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