Sick joints reduce the quality of life and can even lead to disability.
Treatment of joint diseases is rather complicated, therefore it is better to take care of their prevention in a timely manner. To do this, you need to know what factors have the most adverse effect on the state of joints and compliance with which rules will reduce the risk of developing diseases.
Disturbances of metabolism due to malnutrition, of course, also affects the work of the joints. Eating carbohydrates and fats in large quantities in the absence of physical activity overdensing the body of substances that are not digested, but deposited in the joints, provoking their inflammation.
Reducing the proportion of fat and salty food in the daily diet will have a beneficial effect on the condition of the joints during the first weeks of dieting.
Problems with the liver often lead to the fact that the body does not cope with the tasks assigned to it and does not have time to completely remove harmful substances, such as salts of uric acid, which, remaining in the body, settle in the joints. This leads to the formation of small crystals in them, which can break the joints and cause pain and discomfort to man.
Settlement of the liver will help a balanced diet.
With increasing weight, the load on the circulatory system, musculoskeletal system and, as a consequence, joints increases significantly. If the body is in such a state for a long time, the joints of the feet cease to withstand large loads. Because of this, in the moving areas of the collision, their inner surface begins to erupt, causing constant pain. At first painful sensations are detected only after prolonged physical activity, but after a while, if the disease is not treated, the pain can become permanent.
Chlamydia, contrary to the views of the majority, affects not only the genitals, but also the tissues of the joints. The development of the disease can be seen in a number of features: redness and burning of the skin in the area of problem joints, severe pain in walking, general malaise and feeling of weakness, similar to that which is experienced in colds.
For treatment of chlamydia it is necessary to address to doctors who will appoint a personal course of antibiotics.
Active sports are always associated with injuries.
If you have recently been stretching, heavy strokes, dislocations or even fractures, it is worthwhile for some time to forget about the heavy loads. Not fully cured bone or joint damage always leads to complications, the correction of which takes much longer time, forces, nerves and material resources.
Worrying about your health and trying to keep your joints healthy and intact, you always need to keep track of the weather. Strong cold, high humidity, pressure drop - these climatic factors are well known to people suffering from joint diseases. Beware of overcooling, wear warm and soaked shoes, avoid drafts.