1 Nuts and seeds. Brazil nuts are one of the best natural sources of selenium, which is an important mineral for the health of the scalp. And the composition of walnuts includes alpha-linolenic acid, omega acids, which also have a beneficial effect on the state of hair. A great source of zinc is cashew nuts, pecans and almonds. A zinc deficiency can lead to hair loss, so do not forget to regularly replenish its stores in the body.
2 Replace sausage and dumplings with poultry meat. Chicken and turkey meat is very useful for hair health, because it contains high-quality protein - one of the main components of a strong and full of health of the hair. Without adequate protein intake or if you lack it, you will have a weak hair lesion, while a deep deficiency of the protein may even lead to loss of hair color, according to nutritionists.
3 Pay attention to chicken eggs! When it comes to hair health, it does not matter if you like egg yolks, omelettes, or eggs. Either way, eggs are one of the best sources of protein that can only be found on the planet. They are also rich in biotin and vitamin B12.