Lack of sleep leads to obesity

How Sleep Affects Weight | Obesity (Health And Medical Video April 2018).

Lack of sleep disrupts metabolism and diet, thus leading to weight gain.

Think about it. EsliVinevs spit So, to cheer you up at work, you constantly arrange small breaks for coffee, completing it with a donut or a chocolate for fast feeding of the brain. The field of work you feel is broken and skip fitness or a pool or replace a walk to the house on a minibus and a nutritious sandwich, as you do not want to cook at all. When you finally get to bed, you find that you do not really want to sleep, watch the movie or stay up on the internet and… the base does not fall off. This is a closed circle. Misfeed disturbs the daily cycle, disrupts the diet and, as a result, leads to obesity.

Sleep reduces the feeling of hunger.

Now in many glossy magazines it is written that you can start dropping extra pounds just by increasing the duration of sleep. How does it really work?

"If you fall out, then extra hours of sleep will not help you lose weight. However, if you do not regularly rupture, your metabolism is broken and its recovery must start with sleep hygiene," explains M. Breus, author of The Beautiful Dream. We need to sleep an average of 7.5 hours. If you sleep for only 5 hours, then increasing the amount of sleep to 7, you will start to lose kilograms.

How does sleep affect our appetite? It turns out that these two processes are interconnected by the action of two hormones: ghrelin and leptin. Grelin is a hormone of hunger, it increases appetite. Scientists are shown increase in the content of hydrochloric acid in the absence of sleep. Leptin, a hormone of adipose tissue, on the contrary, reduces the feeling of hunger, causes saturation, and with a lack of sleep its level is significantly reduced. Imbalance of these hormones and leads to increased appetite, slowing down of metabolism, and, as a consequence, to obesity.

What do you need to do to lose weight?

In fact, everything depends not so much on quantity. How much does sleep quality A young mother can sleep for 4 hours, while her metabolism is not broken. On the contrary, a person with sleep disorders (sleep apnea, narcolepsy) with a sleep of 7-8 hours will feel absolutely no sleep.

To begin with, it is necessary to exclude all stimulants, such as caffeine, after noon, as this leads to a night sleep disruption. In addition, the necessary physical activity and exercise during the day, although it is better not to overload itself right before bed, as it also violates the process of falling asleep.

Pay attention to what you eat before going to bed. Pizza, beer, chips are not the best option. Overeating before going to bed very quickly leads to weight gain, in addition, increases the risk of heartburn, which will interfere with sleep throughout the night. Lightweight yogurt, kefir, muesli is a great option for a light evening before bedtime.

However, if all the conditions are met, if you have enough sleep hours, you still do not fall asleep and feel disturbed in the morning, you need to go to the doctor, maybe you have a serious sleep disorder that will require further examination and treatment.



Lack of sleep leads to obesity

Category Of Medical Issues: Diseases

Leave Your Comment