How to decrease relativity

A Slower Speed Of Light - Mit Game Lab Relativity Engine (Health And Medical Video 2018).

About 75% of people are meteorological and in the days of geomagnetic disturbances they feel particularly bad. We will tell you how to reduce the sensitivity of meteosensitivity and cease to depend on weather.

What is meteosensitivity

Meteosensitivity is the inability of the organism to adapt quickly to changing weather conditions: temperature, humidity, wind speed, pressure, electromagnetic background.

Inability to adapt leads to a violation of the body's work, manifested by various symptoms, namely:

  • Malaise;
  • Weakness;
  • Headaches and migraine;
  • Dizziness;
  • Weight in the head;
  • Difficulty in breathing;
  • Drowsiness and/or insomnia;
  • Inhibition or excitement;
  • Decrease in efficiency;
  • Pains in joints, bones;
  • Increase or decrease in blood pressure;
  • Chest pain.

Who is prone to meteosensitivity

Typically, a violation of adaptation occurs in people with chronic diseases, particularly cardiovascular disorders or disorders of the respiratory system, with injuries in history (especially if it is a head injury, broken bones), in violation of the endocrine glands (thyroid particular), women with Unstable cycle, in people with arterial hypo- or hypertension.

Promotes meteosensitivity overweight, vitamin deficiencies, lack of exercise, sedentary lifestyle.

About the specific mechanisms of the influence of weather factors on the body is still unknown, but scientists assume that their fluctuations lead to a deterioration in the oxygenation of tissues (that is, the supply of oxygen by them), which causes relevant violations. Therefore, in order to reduce the sensitivity of the senses, it is necessary to rebuild their way of life so as to increase the adaptive capacity of the body.

How to reduce meteosensitivity in the long run

  1. Avoid bad habits (eliminate alcohol and cigarettes).
  2. To adjust the mode of the day, that is, to provide a full eight-hour sleep, to lie down and get up at one and the same time.
  3. To provide the body with full nutrition at one and the same time (a certain mode makes the body work more efficiently and ergonomically).
  4. Accustom yourself to prolonged outdoor walks. You can combine them with physical education or simply vary the speed of a step depending on your state of health. This will help to saturate the body with oxygen.
  5. Get rid of excess weight. If you do not get rid of it at all, then at least reduce it as much as possible - every 5 kilos of lost weight will greatly improve your well-being.
  6. Prefer vegetable food. Exclude from the diet animal fats, high-calorie foods (flour, sweet), fried foods. Reduce salt intake.
  7. Get involved in the sport. It is the sport that increases the adaptability of the organism to changes in external conditions, especially the useful training of the heart muscle.
  8. To train the vessels. This will help contrasting showers and other methods of hardening.
  9. Accept complexes of multivitamins twice a year.
  10. Get rid of chronic foci of infection in the body, if they are (carious teeth, chronic cystitis, etc.).
  11. Apply to the therapist to select the most appropriate treatment for chronic illness to translate it into a remission phase.
  12. To choose a region that is not too far from a permanent place of residence, as the change of time and climatic zones will provoke breakdown of adaptive possibilities of the organism.
  13. In the absence of contraindications you can take courses adaptogeny: Eleutherococcus, magnolia, ginseng.

What to do in the period of magnetic storms and temperature fluctuations

  1. Reduce the caloric intake of the ration. To give preference to easily digestible products, sour milk, for example. It is possible to arrange the loading days (but not the hungry days!).
  2. Exclude tea, coffee, energy drinks. Give preference to pure water, berry mozz, compotes or herbal teas (mint, melissa, thyme).
  3. Exclude salt from the diet, prefer foods containing potassium (bananas, for example).
  4. Slightly reduce the intensity of workouts, but more of a walk in the fresh air.
  5. Reduce mental load, reduce the time spent in front of a computer or a TV.
  6. For pain in bones and joints, use warming ointments.
  7. Accept the coniferous baths. They increase resistance to the organism, enhance its adaptive capacity.
  8. When reacting to a strong wind (in some cases, there is a headache) do not forget going to the street, wearing a scarf on the head, closing his ears.

How to decrease relativity

Category Of Medical Issues: Diseases